Members will train in a positive, encouraging group setting with up-beat music. The classes are great for all fitness levels. Modifications are used for members with limitations, but still allow participation in the group setting. You become stronger, leaner, and broaden your friend circle! Members can track heart rate and caloric expenditure with advanced technology that shows progress during class on the monitor. By seeing your hard work in real time, it will only help to elevate your motivation and advance your fitness journey.
The first few minutes of classes I use to discuss the training and technique so you will know what to expect. After class, you will be covered in sweat and satisfaction, and you will know that you earned it! The classes are different each day and include a variety of class times, including a shortened high-intensity class during the lunch hour for those who like to work out during the day.
DIP – (Daily Infuzion Programming) The signature class of Infuzion Fitness that combines high-volume strength training and cardio to enhance overall body composition. Various programming styles are used to create a training experience that is like no other. This class will challenge all fitness levels and is truly for everybody!
HIRT – (High-Intensity Resistance Training) Muscular strength and endurance training that will elevate the heart rate throughout the entire workout. This class utilizes precise work to rest ratios to get the most amount of work done in a shorter amount of time.
HEAT – (High Energy Accelerated Training) This class will blast fat and scorch calories! Cardio, muscular endurance, plyometrics, and agility are combined to create an improvement in lean muscle and overall muscular endurance, stability, and agility. The intensity level is progressively increased throughout the class.
DVRT – (Dynamic Variable Resistance Training) Functional training with unstable loads that lead to a major caloric burn. Instead of using standard weights, this class uses battle ropes, medicine balls, sandbags, TRX, and slam balls to provide a unique training experience that will enhance muscle fiber recruitment.