I started my own fitness journey twenty years ago. It was intimidating to enter that first gym, but my fears were short-lived as I soon found out that it was a supportive environment. Over the years, the gym has become my second home. I created Infuzion Fitness to foster a non-intimidating environment where members feel comfortable, encouraged, and inspired. Because of my passion and enthusiasm for fitness, I obtained my master’s degree in Exercise Physiology from Southern Illinois University Edwardsville. I am also an ACSM Certified Exercise Physiologist.
What does this mean for you? It means that I know the internal changes and physiology that the human body goes through when external forces and pressures are physically placed upon it. I use this knowledge to create a unique training experience, infusing strength and conditioning, to help members reach attainable goals. It doesn’t matter if you have 2 days or 20 years of gym experience, I can help push you past your perceived limitations.
